Memorial Day WOD @ T2 CrossFit, Bridgeville [29 May]

Memorial Day WOD

08:00 - 09:00

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T2 CrossFit
91 Southpointe Drive, Bridgeville, Pennsylvania 15017
T2 Crossfit will be hosting a Memorial Day WOD for Veterans Leadership Program. The WOD will be «Luce» and will consist of:

Wearing a 20 pound vest, three rounds for time of:

1K Run
10 Muscle-ups
100 Squats

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

All proceeds go to Veterans Leadership Program. Fundraising is not required, but for those that do there are prizes for the top 3 fundraisers.

The prizes are:

1st Place: $100 Rogue Fitness Gift Card and a $75 T2 Gift Card
2nd Place: $50 Rogue Fitness Gift Card and a $50 T2 Gift Card
3rd Place: $25 Rogue Fitness Gift Card and a $25 T2 Gift Card
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