In this workshop, we will explore through movement, free writing, and discussion ways that we embody endings and new beginnings in our lives. We will spend time together to create a meaningful ending for our shared experience as a group, as well as to reflect on something we would like to release or “let go of” in our lives, and something new we would like to invite or welcome in to the space we have created. This workshop will be facilitated by Monica Gaydos, MA in Dance Movement Psychotherapy, and Registered Yoga Teacher (RYT-200).
This workshop is the final in a series of six sessions: The Speaking Body™ – Mindful Movement for Women.
Register Online at: yotspgh.com
or in person at Yoga On the Square
1112 South Braddock Avenue
Pittsburgh, PA 15218