Statistically, 74% of Americans suffer from GI discomfort. Luckily, there are many natural solutions that we can utilize from the privacy of our homes. Join us, as together, we break down 12 different yoga poses, preform a guided self-abdominal massage, & discuss how the digestive system plays such an important role in immunity. Learn how essential oils & supplements can also naturally benefit, aid & maintain healthy digestion. There will be allotted time after the workshop for open Q & A. Handouts will be provided.
Please bring a mat, yoga block (optional), & water bottle. Wear comfortable clothing.
*** The information provided is not intended to be a replacement for medical or psychological care, treatment or advice & is neither prescriptive or diagnostic in nature. The information provided is for educational purposes only. Consult your physician for any medical questions or concerns you may have. This workshop is NOT recommended for prenatal students. ***
$20 if paid in advance… $25 at the door.