Dancing Mindfulness @ Green Heiress Holistic Health, Pittsburgh [from 15 December to 23 February]

Dancing Mindfulness

- 23
18:00 - 19:30

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Green Heiress Holistic Health
209 Commercial Ave, Ste A, Pittsburgh, Pennsylvania 15215
Come on! Get your dance pants on and join us for an incredibly healing experience!

Register in advance to save your spot!!! Use the «Ticket Information» link above.

Mindfulness is the ancient practice of noticing without judgment. Whether it is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various…as are the ways to achieve it. Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated!

Join Mark Staley as he leads you through powerful, free-form movement to release stress, laugh, jump, kick and let it all go! This is where Yoga meets Dance and the results are ecstatic!
No dance or yoga experience needed, just come as you are and move as you wish.
If you can breathe you can do this!

Be sure to register in advance to save your spot!
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