Be well with us this Holiday Season! Enhance your joy with a balancing and mood enhancing meditation led by Holly, excellent for those who are both practiced meditators or those who want to start their meditation practice. Holly will share with you mindfullness techniques from the Shambala Lineage of meditation. The meditation will be followed by an accupuncture session with Michele Wheeler of Wind in the Willows Accupuncture Center. Michelle will direct the accupuncture toward a center of your body that you would like to effect including option for mood, energy, and stress tolerance. All proceeds to this event will be donated to Light of Life Charity in our own Allegheny West Neighborhood.