Kundalini Yoga & Meditation Class @ Inner Chi Holistic Center, Monroeville [from 4 December to 30 April]

Kundalini Yoga & Meditation Class

- 30
18:15 - 19:30

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Inner Chi Holistic Center
4337 Old William Penn Hwy, Monroeville, Pennsylvania 15146
Boost your energy level and learn how to deactivate negative feelings, stress and overwhelm in this 75-minute Kundalini Yoga class taught by certified instructor, Kathy Davis. This class is appropriate for all experience levels. $15 drop in contribution is payable at the door. We highly recommend calling or texting to reserve your space (412-376-7163)

Kundalini Yoga awakes a dormant energy at the base of the spine and this energy moves through the 7 main chakras clearing blockages, giving us a deeper connection to our true self.
Kundalini Yoga is truly a mind body and spirit discipline it is a dynamic blend of postures, breath, mudra, mantra, and relaxation. This yoga builds and strengthens the nervous and glandular systems, aids in expanding the lungs, purifies the bloodstream, detoxifies the body, calms the mind and expands consciousness.

Parking and entrance is located at the rear of the building.If you have never been to the Center, allow a few extra minutes to find us, and do not let your navigation system take you to Murrysville...we are in Monroeville between the American Legion Building and Penn Garden Center strip mall.
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