Did you know that establishing a regular meditation practice can help you stick to a routine and achieve your goals? Meditation can improve your focus, your drive, and your ability to stay in the present moment. Meditation sounds great, but sometimes life’s distractions can make a meditation session challenging. This is where essential oils come in.
When aromas are inhaled through the olfactory system, they affect the limbic system, which helps to establish new routines in the brain. When we use the therapeutic grade oils, they help to trigger the brain into a meditation mindset and assist in calming the «monkey mind.»
Join Kayla Hersperger for an exploration into meditation and how essential oils can help support a regular practice. Kayla will lead the class through a series of short guided meditations, offer tips on how to start and maintain a regular mediation practice, and teach about the essential oils that will positively affect the mediation experience.