Meditation Made Easy with Dorit Brauer @ Unity Presbyterian Church, Pittsburgh [4 April]

Meditation Made Easy with Dorit Brauer

19:00 - 20:00

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Unity Presbyterian Church
1146 Greentree Rd, Pittsburgh, Pennsylvania 15220
Unity Presbyterian Church is excited to be hosting our second event with author Dorit Brauer of The Brauer Institute for Holistic Medicine. Meditation is a pillar of spiritual health. One of the goals of meditation is to quiet the restless chatter of our minds so we can better connect with God's Holy Spirit and achieve a sense of serenity that comes from within. Meditation has also been scientifically proven to help us reduce chronic stress, which can ultimately lead to disease.

Many of us don't meditate however because it's too easily pushed to the back burner in our busy lives and it feels awkward. We simply are not sure how, and have trouble maintaining focus. This beginners mediation class we help you carve our the time and gain a better understanding of meditation. Guided meditation is a great way to start until you can better master it on your own.

In Meditation Made Easy: 3 Simple Steps to Reduce Stress & Prevent Disease we will learn the following:

• Learn to relax and deal in a better way with stressful situations of everyday life.
• Learn how your thinking influences the quality of your life.
• Learn how to achieve positive changes in your body through the power of your mind.

The guided meditation portion of the class is accompanied by a 'Sound Bath' — the relaxing sound of Quartz Crystal Singing Bowls, which induce alpha wave level activity of the brain, balance the hemispheres of the brain and resonate within every cell of your body, creating health, balance, and harmony. Please bring mat and blanket and wear comfortable clothing.

This class is FREE compliments of Unity Presbyterian Church, but we will collecting a «good will» offering if you would like to help us offset some of the cost. This is a fantastic beginning in incorporating mediation into your life as part of your overall health equation.

We are tentatively scheduling this event in the Chapel, and will confirm the location soon. Hope to see you there!
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