Self Defense for Runners Training Seminar @ Pro Bike + Run, Pittsburgh [15 February]

Self Defense for Runners Training Seminar

18:30 - 19:30

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Pro Bike + Run
3100 Robinson Lane, Pittsburgh, Pennsylvania 15205
Staying safe on your run takes precedence over all. Often time our schedules force our runs to the early morning or late night. Regardless of when or where you run, learn the tactics to protect yourself at our Self Defense for Runners Seminar.

The seminar will be taught by Khama Worthy and the Staff of «The Academy Martial Arts»

Khama Worthy is the owner and head MMA instructor at the Academy. He is a lifelong martial artist and has been seriously training in mixed martial arts for the past 11 years. He was an amateur national champion and has over 15 professional MMA fights. He has competed in pro boxing matches and has fought overseas in China's pro shoot-boxing. He is a firm believer that martial arts is a lifestyle and that you never stop learning.

The Academy Information

The Academy of Martial Arts and Fitness is a results-driven gym, full of friendly faces and has a true family-centered atmosphere. Our world class instructors have a lifetime of experience and knowledge to share with our students. Our classes are for all levels of fitness, and regardless of your personal athletic goals, our coaches are ready to teach you how to achieve them.

They offer classes in:

Mixed martial arts
Brazilian Jiu-Jitsu
Muay Thai Kickboxing
Kids martial arts
Ladies Only Fitness
Personal Training

Session will last approximately 45 minutes and will be a hands on, active participation session — so come dressed and prepared to move.

Space is extremely limited for this event so register early!

Please contact Matt Imhof, Director of Running Operations, at 412-490-0881 or email at [email protected] with any questions.
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