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Mettā: A Healing Arts Community
5118 Penn Ave., Pittsburgh, Pennsylvania 15224
Join us for an intimate candle-lit kava ceremony followed by a deeply meditative yin practice.
In Yin Yoga, we hold postures for longer and passively while focusing on staying relaxed and present with the sensation in our bodies. By doing this we begin to work into our connective tissue (joints, ligaments, fascia, and even our bones). It is also an opportunity to work through blockages in the prana/qi/subtle energy lines of our bodies. We utilize both taoist and yogic meditation practices to accomplish this.
Kava kava is an herb that helps the heart to open and the muscles to relax, so we work with it as an ally in deepening our practice physically, emotionally, mentally, and spiritually.
$10-20 suggested donation