Functional Mobility and Expressive Dance Workshop @ ASCEND: Pittsburgh, Pittsburgh [21 April]

Functional Mobility and Expressive Dance Workshop


34
21
April
13:30 - 15:30

 Facebook event page
ASCEND: Pittsburgh
2141 Mary Street, Pittsburgh, Pennsylvania 15203
In this two-hour workshop, we will expand our proprioception and range of motion through guided mobility and dance exercises. Clayton and Ru will provide anatomy-based instruction, visualizations, and a safe space to get creative with our movement! The Mobility portion will help you understand how each joint of your body is capable of moving in a safe, controlled, and isolated fashion. We will incorporate isometrics, axial rotation of joints, and improve end-range strength. Afterwards, in the Dance portion, we will piece the body back together and integrate each joint into a more dynamic and fluid movement practice. Learn how to isolate and then integrate. This workshop is open-level; no prior yoga or dance experience needed. Come and explore your body — you may surprise yourself!

*$10 for premium members, $16 for basic members, $26 for walk-ins (includes day pass access to climbing and fitness facility
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Pittsburgh :

2nd Pittsburgh Taco Festival
Highmark Stadium
The Pittsburgh Wine Festival 2018
Heinz Field
Def Leppard & Journey in Pittsburgh
PPG Paints Arena
Justin Timberlake - The Man Of The Woods Tour
PPG Paints Arena
Luke Bryan's What Makes You Country Tour XL Stadium Sized
Heinz Field
Foo Fighters: Concrete And Gold Tour '18
PPG Paints Arena
5th Annual North Hills Food Truck Festival
St. Teresa of Avila Catholic Church, Pittsburgh
Jimmy Buffett
KeyBank Pavilion
Beer Tasting and Specialty Cupcake Pairing
Cousins Lounge
Vintage Market Days of Tri-State Pittsburgh - Vintage Farmhouse
Monroeville Convention Center
The most popular events in your news feed!