Chakradance with Stef
Thursday, April 12th
7:30 — 9:00 P.M.
No Chakra knowledge or dance experience is necessary.
CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing — releasing old, stuck, emotional 'blocks', and re-tuning your whole energy system. Think of it as a 'dynamic moving meditation to music'… or as 'the musical sister of yoga' (without the set-piece poses or asanas). There is no right or wrong way to chakradance. It’s a journey of self-discovery.
Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations.
Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.
Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.
Most people today are so busy, stressed, and juggling so many different things. We are meeting so many different demands that we feel disconnected from ourselves. This practice has an inward focus on allowing you to discover for yourself a deep sense of balance & wellbeing.
Stef will hold a safe & sacred space and provide guided visualization for you to go deeply inside where you are free to embody full expression of yourself finding your own free movement.
As we focus on each Chakra, its as though we are shinning a spotlight onto a specific part of ourselves. You will begin to notice changes in your body and in your life. You may find yourself releasing tension you've been holding onto for years and gaining energy for the things you want to do in your life. Your dance may re-ignite your passion. You may find you have more insights into how to handle difficult situations in your life.
What to wear?
Wear lose comfortable clothing that you can move freely in.
Is there a particular way of dancing?
NO! Simply trust, let go and allow your body to lead you where you need to go.
I don't know anything about the Chakras, Can I still come?
YES of course! It doesn't matter if you don't know anything about the chakras. Chakradance is all about experiencing the energy present in your chakras.
What can I expect during the class?
It is best to come to the dance without any expectations. You will have a range of different experiences and it may be different each time you dance it. You may feel the energy of the chakras in a very physical way, and by listening to the wisdom of your body, you might find that you receive insights and guidance on what is needed for each chakra at this moment in time. Often when we begin to stir the energy of a chakra, emotions and feelings that we have buried inside begin to gently unfold. This is all a natural part of the process of energy shifting, and it is best if you can simply let the process unfold without judging it or trying to change things.
* Please arrive 15 minutes early to sign in and pay
*Class begins promptly at 7:00
Door will be locked at 7:05 class cannot be disturbed once its started.
Any other questions, you can contact Stef at:
email [email protected]