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The Midwife Center for Birth & Women's Health
2831 Penn Ave, Pittsburgh, Pennsylvania 15222
Therapeutic Yoga for All Women
Taught by Ali Popivchak E-RYT & Certified Pelvic Floor Yoga Therapist
A mindful, slow-paced exploration of yoga designed for women to reduce stress, open the heart and mind, and heal the soul. This class incorporates various yoga techniques to bring your body and mind into balance. Each class will generally include mindful gentle movement of the body, breathing exercises, guided meditations and restorative poses.
Please bring a yoga mat with you and any other yoga props that you like to have with you to practice comfortably. (eye pillow, blanket, etc.)
No prior yoga experience is necessary. Expecting mothers are welcome. This class is open to anyone who identifies as a woman.
This is a drop-in class. No need to pre-register.
$12 class fee (cash or credit cards accepted)