Have you ever considered that food is energy? Join certified Holistic Health & Lifestyle Coach, Sarah Kaminski, as we discuss high-energy foods--foods that give you energy rather than weigh you down. The more energy you have, the better you’ll feel. The better you feel, the more motivated you’ll be to take care of yourself! By the end of the workshop, you'll feel better equipped to begin consistently make supportive food choices that nourish you and give you the most energy!